I’ll admit it, last week I broke down. But I’m back and here for my readers and students

26 Mar I’ll admit it, last week I broke down. But I’m back and here for my readers and students

I’ll admit it, last week I broke down.

My anxiety was through the roof, and I was fluctuating back and forth between totally chill and a rabbit hole of thoughts and emotions about at risk family members and friends and so much more. I’m sure many of you have felt the same recently.

I did what I could to push through, I meditated, I let myself feel, cry, it was exhausting but I made it through that emotional roller coaster.

The whole time, in the back of my mind, I kept thinking that this is not the time for this, that these thoughts don’t serve me. But these affirmations that typically snap me out of it weren’t working as usual. Which made it even more frustrating to ride that wave. But even in that whirlwind I decided that I’d get on with my business. I sought conversations with loved ones, mentors, and coaches and little by little I returned to my usual self.

Looking back now, it was a process I had to go through. This week I’m feeling better because I returned back to the choice. The choice I made to hop back into things, to show up for my community again. I wrote and sent you an article, I’m completing that workshop I’ve been putting together for you all. And I’ll start going live again.

So now I ask what choice will you make? What will you do with this time that’s been forced on us? It’s absolutely fine to go through the motions, but you need to get back to believing in you.

All we can do is take this situation day by day. We are all in similar boats – and through this whole thing I want you all to know that I’m here to root you on as I always have. To provide you with skills and knowledge, and more importantly continue to hold that space of confidence for you to step into when you are ready.

We’ll get through this together, and I want you to come out of this better than when we came in.

Stay safe and see you on the internets, friends.
<3 DhariLo

P.S. If you need a little chat during this time feel free to drop a note in our Facebook group, reply to this email, tweet me @DhariLo or send me a DM @DhariLo on Instagram.